Learn the right foods to eat,
so you can take control of your health
and live a vibrant, radiant life.



It's not complicated

Trying to figure out what to eat can be a nightmare. Is it about calories or carbs? What about sodium and sugar? The fact is, we’ve been given a lot of wrong information. I’ll teach you exactly what foods work for you and the five keys you need to know to transform your health and start living the gratifying life you dream about.


It works

You might think there is no way something as simple as nutrition could change your life, but it’s actually the only real solution. Pills and prescriptions just mask symptoms. We will get to the root of your issues and resolve them in the most delicious way, so you can fully embrace a life that’s filled with health, energy, and vitality. 

it's for life

Working with me isn’t about a dictated diet plan. It’s about expanding your knowledge and owning the power you have to live the life you want. Once I teach you the principles of traditional food, you’ll be able to confidently nourish yourself, your family, and friends with delicious, whole foods. No second-guessing. No Googling.  


"With Meredith’s help, I have been able to resolve digestive issues that I have had for years.  Meredith’s recommendations for changes in diet and for supplements to improve digestion has me feeling better than I have in a long time."

- Eric, 35, Louisville, KY



Sage & Salt Blog




Meet Meredith


For as long as I can remember, I’ve had some sort of health complaint.  My digestion was challenged, and I was always a little high strung. Little did I know that this wasn't just 'my personality' or the result of genetics, but the direct result of nutritional deficiencies and the food I was putting into my body.