I am able to provide in-person education for families and individuals in Petaluma, CA and surrounding counties.
My service is also available 100% online and via telephone or Skype.
If you’re interested in getting a little more information, sign up for a free 15-minute consultation. We’ll discuss your health history, your goals, and any questions you have to figure out how I can help you reach your goals.
AFTER OUR PRIVATE COACHING YOU’LL KNOW:
- The five principles of perfect health
- Exactly the right foods that work for your body
- What to feed your children for better performance in school
- How you can restore your energy
- How to balance your hormones naturally without the use of synthetic hormones
- The exact vitamins, minerals, and nutrients your body is lacking
- How to identify and manage difficult food allergies
- How to prepare nutrient-dense meals without spending your life in the kitchen
- Exactly what to look for on an ingredient label
- When you need to buy organic and when you don’t
- How to get in and out of the grocery store in 25 minutes with no list
- The top foods for all-day energy
- The cooking basics you need to make any food taste great
- How to make your own homemade remedies and medicines
PROGRAMS & PRICING
Just as every body is different, every person is at a different place in their nutritional therapy journey. Whether you're interested in extended guidance, just a couple of sessions, or to simply get more information, there's a consultation designed to fit your needs.
NUTRITIONAL THERAPY COACHING
INITIAL CONSULTATION: 90 minutes
This first 90-minute meeting will include a complete health analysis, recommendations for diet and lifestyle changes, as well as supplement recommendations.
FOLLOW UP CONSULTATION: 1 hour
After our initial consult, we'll touch base every 2-3 weeks. During these followups we'll be able to dive deep into how your body has responded to the nutritional therapy, adjust your diet, supplement, and lifestyle recommendations if necessary, and truly understand what works for your body.
CONTINUED COACHING: 30 minutes
Once we have made sustained progress, we'll get together on a monthly basis. This is where we can discuss and plan for the month ahead - perfect for getting nutritional strategies in place for upcoming holidays, trips, or any of life's other curveballs that can throw us off track.
EATING FOR HEALTH & HAPPINESS: 1 hour
If you’re not looking to make a long-term commitment, but would like to know what foods will help you start feeling better today - this appointment is for you. Here we'll cover the foundational principles of learning to make healthy food choices and using food as your medicine. We'll also go over basic supplements for general health and where you can purchase them. Finally, I'll provide you with a list of websites, books, blogs, and other resources you can use to continue learning and empower yourself over you and your family's health.
HOW TO BUILD YOUR IMMUNITY: 1 hour
Tired of being sick all the time? Wish your family didn't catch every illness that goes around? In this 1-hour appointment, learn how to take control of your family's health with foods, herbs, and nutrient so your family can have strong immunity during the cold and flu season. You will get loads of practical tips for how to easily start making changes that day. We will also go over the what, when, and how many to take of basic supplements such as fish oils, probiotics, multi-vitamins, etc.
COMPLETE HEALTH ANALYSIS: 90 minutes
This appointment will provide all of the information from my Health & Happiness consultation, in addition to specific diet, lifestyle, and supplement recommendations. Prior to the consult, you'll complete a 360-degree health questionnaire that evaluates your total health from digestion to adrenal, hormone, and cardiac status. During the consultation, I'll perform functional testing to check for specific nutrient deficiencies and to understand exactly which supplements work with your body.
21 DAY PURIFICATION
This 21-day cleanse from Standard Process has helped many of my clients make radical shifts in their health by enabling them to break free from unhealthy eating habits and gain a new freedom around food. Supplements in the kit cleanse the liver, kidneys, and blood, while clearing out toxins and hormones that have built up in bodily tissues. Finally, we'll be able to identify food intolerances and sensitivities when transitioning off of the cleanse.
10 DAY SUGAR DETOX
This quick, 10-day reset cleanse from Standard Process gives people a good reason to just say no to sugar. Supplements in the kit help to reduce sugar cravings, support your sugar-handling organs, and detox the liver and tissues. In just 10 short days you will experience a powerful change in mood, energy, sleep, mental clarity, and overall wellbeing.
10 DAY ANTI-INFLAMMATION
During the 10-Day Inflammation Cleanse from Standard Process you will follow a specific diet and supplement program designed to immediately begin reducing inflammation in the body. This cleanse is ideal for anyone who suffers with chronic pain and wants to understand exactly the food and nutrients needed to heal their body.
Small group classes are offered in Sonoma County, California.
Informational classes are offered in a classroom setting at The Luma Center at 616 Petaluma Blvd North, Suite B, in Petaluma, CA.
Nutritional cooking classes are offered in a kitchen setting at The Wind & Rye Kitchen at 4615 Acacia Way, in Penngrove, CA.
Please go to the Classes & Cleanses tab on this website to learn more!
Meredith always manages to share a wealth of information without belittling or boring her audience. So thankful to have her as a part of our team!
--Laci Sandoval, owner of Wind & Rye Kitchen